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Aloe Vera for Weight Loss: Benefits and Best Methods


Aloe Vera for Weight Loss: Benefits and Best Methods

The need to regain what sedentary life and unhealthy living have taken away is picking up momentum in current times. The main part of this pro-health journey is weight loss. If you are one of these people, you will know that shedding weight is no cakewalk. It takes commitment and discipline to burn fat that has accumulated over the years. In addition to modifying your diet, exercising adequately, and resting sufficiently, there is one more natural weight loss method you can try out. This natural effective method requires you to consume aloe vera for weight loss. Let’s delve a little more and see how aloe vera can propel fat loss.

Benefits of Aloe Vera That Results in Weight Loss:

It is a known fact that aloe vera is one of the key ingredients in natural medication. However, the aloe vera benefits that results in weight loss include –

1. Boosts Metabolism:

If your metabolic rate is high, you will burn more calories that will result in aiding weight loss. Consumption of this succulent plant can do for you just that – boosts metabolism. Research has proved that drinking aloe vera juice for weight loss is a great added advantage that can accelerate your weight loss endeavor.

2. Enhances Digestion:

Aloe vera’s composition tends to rectify unhealthy gut issues such as constipation, IBS, and diarrhea, among others. If you are suffering from gut issues, chances are that your weight gain may be associated with these issues. Consuming the right proportion of aloe vera mix, can rectify these issues, promote nutritional assimilation, and regulate better bowel movement. Ridding yourself of these issues will promote metabolism which in turn leads to weight loss.

3. Helps Shed Water Weight:

Fluid retention can result in gaining weight. Drinking aloe vera mix/decoction can help fight the water retention tendency of your body owing to its laxative property. This results in belly fat loss or at least pose as a catalyst to your fat-burning efforts.

4. Helps Detox Naturally:

The chemical composition of aloe vera is such that it promotes detox of all the toxins accumulated in your body. In addition to detox, consuming aloe vera juice also help in better assimilation of nutrients into your bloodstream.

5. Manages Blood Sugar:

Variation in blood sugar count comes with symptoms such as unwarranted hunger/cravings. This drives to overconsumption of food resulting in weight gain. Aloe vera helps control the blood sugar level variation in your body thereby prevents associated symptoms and weight gain.

Methods of Aloe Vera Intake for Weight Loss:

Here are two aloe vera recipes that can help you in your weight loss journey. You can use one of these methods and drink them as instructed to see the best results.

Method 1:

Aloe Vera Juice for Belly Fat

Ingredients needed:

  • Aloe vera juice: 5 ml
  • Ginger juice: 5 ml
  • Water: 1 cup


Take all the above-mentioned ingredients in a cooking vessel and bring it to boil. After about 10 minutes, take the vessel off the stove and let the decoction within cool.


Consume this decoction once daily on an empty stomach.

Method 2:

Aloe Vera Juice for Weight Loss

Ingredients needed:

  • Aloe vera juice: 10 ml
  • Green tea: 20 ml


Add 10 ml of aloe vera juice to 20 ml of green tea and drink it to promote weight loss.


Drink this mix (once daily) after breakfast.

Frequently Asked Questions:

1. Is Aloe Vera Juice Good for Weight Loss?

Yes, it is. Drinking aloe vera juice for fat loss is one of the best natural solutions you can come across. It boosts your metabolism, improves digestion, manages blood sugar levels, improves gut health, and helps you detox. All of these aid in initiating and speeding up weight loss.

2. What Are The Side-effects of Aloe Vera Juice?

You will have to face side-effects if you over-consume aloe vera juice. As aloe vera has laxative properties, its over consumption can result in stomach aches and loose stools. To derive only the benefits from this medicinal plant, you will have to strictly adhere to the usage instructions.

3. What is The Best Time to Drink Aloe Vera Juice for Weight Loss?

To witness the best weight loss results, it is advisable to drink aloe vera juice (prepared as per instructions) in the early morning on an empty stomach. There are also other methods that encourage you to drink the juice after a said meal. Choose a method that best suits you and consume in the right proportion.

Using natural weight loss measures is the right way to go to gain better health. Also, aloe vera is one of the easiest and cost-effective natural measures you can find to burn fat. Consuming aloe vera juice can help gain other health benefits along with shedding weight. Hence, we recommend that you give this natural yet healthy option a try!

Images Credit: Shutterstock

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Dr. Suryavamsi is one of the leading Ayurveda specialists. He holds over 15+ years experience in Ayurveda Panchakarma Treatment and Yoga as well. He holds B.A.M.S degree which stands for Bachelor of Ayurvedic Medicine and Surgery. Dr. Suryavamsi holds the knack in treating range of health ailments such as stones in the kidney, prolonged troubles of arthritis or osteoarthritis and gout. Besides, he also provides the best solution to troubles like hair fall, irregular periods, etc. He is also adept at handling disorders in the spine such as Spine Disorders, and skin troubles like Vitilogo or Psoriasis. Dr. Suryavamsi shares his knowledge, advice and experiences in his articles on ayurveda treatments methods, home remedies and yoga that help in treating range of health problems.

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