Studies and researches have always been taking place to study the association between friendship and health. While friendship is often thought to be a thing of fun and happiness, it is a fact that the benefits of best friends are way beyond. One tends to get emotional and moral support and stability at crisis situations and at times when your personal and emotional world are challenged by your external world. Here we have 10 beautiful benefits of friendship on health to let you rediscover its secrets.
Benefits of Friendship:
1. Improve Your Happiness Quotient:
Spending your time with good friends is proven to enhance your overall happiness and have several advantages of friendship. It naturally escalates the levels of endorphins and serotonin both of which are bodily hormones responsible to keep you happy and elevated in moods. So, if you are not doing it, go chit-chat with your best tie now.
2. No Death of Any Cause:
In a study conducted among women, it is found that living with a strong social community that is supportive and emotionally connected tends to make you live longer and that the benefits of good friends also protects you from falling sick with any disease or die out of the cause.
3. Improve Romantic Relation As You Get Older:
You also need to know that the benefits of female friendships are extended till your romantic relationships. Yes, for those people who developed strong relationship in teenage phase, the social relationship and romantic connection with their partner tends to be high.
4. Positively Influence Your Fitness Regimen:
When two people are friends with each other, it is more likely that the fitness regimen of one of them will easily influence the other which is among the advantages of having friends. Say, a person is shedding kilos, the other friend is 57 percent more likely to reduce kilos as well.
5. Go Through Physical Challenges With Ease:
Benefits of having many friends is also seen when a person experiences extreme physical challenges like cancer. In women who had support group of friends during their phase of breast cancer, the longevity of life and quality of living is evidently seen to increase.
6. Improved Immunity:
There is strong association between friendship and immunity. The perks of having friends is also inclusive of improving your bodily immunity. It boosts the anti-inflammatory response of your body which in turn aids you in getting recovered from illness at faster rate. Also, you will be less prone to troubles like cancer or arthritis.
7. Live Stress-free:
It is very obvious that you tend to live a peaceful living when you have a lot of good friends surrounding you. With that being said, the benefits of having friends also includes living stress-free. Every single time your life throws tough times on you, discussing with your friends can give you magical relief.
8. Comfortable Sexual Relation Upon Marriage:
With best friends, you feel no apprehension to discuss about sexual relationships as you enjoy seamless comfort. If you have such a best tie, it is great that you will also have the health benefits of friendship in enjoying comfortable sexual relation and feel confident with your spouse after you get married.
9. Bring Down Your BP:
While one of the prominent reasons for increased blood pressure is loneliness, having good friends gives you the benefits of friendship by eradicating such lonely feelings. You will have a company to share your ups and downs and feel safe and secured in your adulthood period.
10. Utmost Ease of Raising Kids:
This advantage of best friend is especially suitable for women. For those who have good friends, there is tremendous advantages when they become mothers. As they could easily share their motherhood ideas and tips, it becomes way easier to raise their respective children.
While there are too many advantages of making new friends, the aforementioned are the ones in association with your health. If it has been long since you dialed your best tie, go on and grab your phone to dial his number to patch up after the gap, because they mean a lot to you.