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5 Best Millets for Weight Loss (Foxtail, Little, Barnyard, Kodo & Browntop Millets)

HEALTH & WELLNESS

5 Best Millets for Weight Loss (Foxtail, Little, Barnyard, Kodo & Browntop Millets)

The urban living and a fast-paced lifestyle have affected our health and longevity adversely. To regain what we have lost, many are turning back to their roots for remedies and replenishment. If you have embarked on such a journey, the right place to start is diet modification. Including millets in your staple diet will help you shed the weight that you have gained by unhealthy eating and a sedentary lifestyle. Additionally, millets also help manage other health disorders that you grapple with.

Is Millet Good for Weight Loss?

Millets are high in protein, carbohydrates, minerals, and fiber, but low in calories. Including millets in your diet will ensure a good intake of all the nutrients that your body needs without piling on fat. In the bygone era, millets and other food grains grown from the ground were staple food (with minimal processing). As a result, our forefathers lived a longer and healthier life. They were trim and slender in physique and energetic in activities. You can get what they had by switching to the food items they consumed back then – millets.

How Do Millets Help in Weight Loss?

Consumption of whole grains regularly and in the right proportion is bound to help in your weight loss journey. Millets are whole grains that are high in magnesium, bioactive compounds, and other essential nutrients that your body needs. One of the main reasons that make millets a weight loss propellant is that the consumption of these grains helps regulate bowel movement. Regular millet consumption will help you get rid of all the toxins in your body via your waste. Millets are the best side-effects free and gluten-free diets that can help you lose weight and feel healthy.

How To Use Millets for Weight Loss?

Dr. Khadar Vali (Food and Nutrient Expert), a strong proponent of Siridhanya, encourages seekers of good health to consume only rich whole grains. He suggests millets diet for weight loss. In that millets diet plan you have to consume 5 kinds of millets in an order instead of other grains. It helps to reboot and revive your system. If you have resolved to include millets in your diet, you may as well try the expert’s method.

Millets Diet Chart for Weight Loss

First 3 days – Little Millet:

Little Millet for Weight Loss

Little millet, a gluten-free, non-acid forming grain with low calories, is popularly known for its immunity-boosting capability. This nutritious grain is one of the best sources of natural potent antioxidants that can keep numerous health issues at bay. Some health problems that Little millets keep you from are heart disease, anemia, cancer, gastrointestinal issues, cataract, PCOD, type-2 diabetes, and inflammation.

How To Use?

Once you decide on replacing rice with millets, it is good to plan your daily meals. In the first 3 days of your new diet application, Dr. Vali advises Little millet intake. To begin with, take Little millet in an amount that you feel is sufficient for you and soak it in water for at least 3 – 6 hours before cooking. Many prefer to soak it overnight. Drain the water, and cook the soaked little millets as you please.

How Many Times To Consume In A Day?

You can consume Little millets up to 3 times a day to witness the best results.

Next 3 days – Kodo Millet:

Kodo Millet for Weight Loss

After successfully inducing Little millets in your diet, you can start Kodo millet intake. The next 3 days, include this weight loss magic grain that is high in fiber, protein, and carbohydrate in your diet. This will help to –

  • Reduce cholesterol
  • Control hypertension
  • Naturally detox
  • Shed weight
  • Control constipation
  • Manage blood sugar levels.

Kodo millets provide you a tasty and nourishing balanced diet that will boost your system and keep you healthy while you lose weight.

How To Use?

Take Kodo millet in an amount that you feel is sufficient for you and soak it in water for at least 3 – 6 hours before cooking. Drain the water, and cook the soaked Kodo millets as you please. You can also soak this millet overnight and cook it the next day.

How Many Times To Consume In A Day?

You can consume Kodo millets up to 3 times a day to witness the best results.

7th day – Foxtail Millet:

Foxtail Millets for Weight Loss

The seventh day of Dr. Vali’s 9-day millets diet plan includes the consumption of Foxtail millets. One of the best millets for weight loss are foxtail millets. These millets are rich in dietary fiber, protein, carbohydrates, vitamins, and minerals, in addition to being low in fat. The benefits of consuming this millets are paramount. Foxtail millets–

  • Manages and prevents heart disease
  • Prevents and slows down Alzheimer’s disease
  • Maintains and enhances muscle health
  • Enhances brain health including nerve function
  • Helps attain great hair and skin.

How To Use?

Take foxtail millets for weight loss in a quantity that you feel is sufficient for you and soak it in water for at least 3-6 hours before cooking. Drain the water, and cook the soaked Foxtail millets as you please. You can also soak this millet overnight and cook it the next day.

How Many Times To Consume In A Day?

You can consume Foxtail millets up to 3 times a day. However, unlike the above-listed millets consuming this millet once a day is enough.

8th day – Barnyard Millet:

Barnyard Millet for Weight Loss

Barnyard millet is part of the eighth day of this diet plan. This millet is rich in highly digestible protein and the least in terms of calories when compared with other millets. Barnyard millet is also an excellent source of iron that can help keep anemia at bay. It helps –

  • Manages diabetes
  • Reduces risk of heart issues
  • Treats jaundice
  • Controls kidney issues
  • Manages liver issues.

How To Use?

Take Barnyard millet in an amount that you feel is sufficient for you and soak it in water for at least 3 – 6 hours before cooking. Drain the water and cook as you wish, the soaked Barnyard millets . You can also soak this millet overnight and cook it the next day.

How Many Times To Consume In A Day?

You can consume Barnyard millets up to 3 times a day to witness the best results.

9th day – Browntop Millet:

The 9-day diet plan concludes with the introduction of Brown top millet in your food intake. These are another best millets for weight loss. It helps in managing and reversing issues created by an unhealthy lifestyle. Barnyard millet has about 12.5% fiber content in addition to other essential nutrients to help you detox and reboot all your systems. The benefits of Barnyard millets include –

  • Bone strengthening
  • Cholesterol reduction
  • Improves nerve function
  • Reduces the effects of aging
  • Prevents cardiac problems and diabetes
  • Manages thyroid and arthritis.

How To Use?

Take Brown top millet in an amount that you feel is sufficient for you and soak it in water for at least 3 – 6 hours before cooking. Dispel the water, and cook the soaked Brown top millets as you please. You can also soak this millet overnight and cook it the next day.

How Many Times To Consume In A Day?

You can consume Brown top millets up to 3 times a day to see the best results.

After you complete the first cycle of the 9-day diet plan, it is beneficial for you to continue it back to back for months to witness the best results. You have to be relentless in owning this diet plan and making it a habit to lose and maintain weight.

Frequently Asked Questions:

1. What Are The Side-effects of Millets In Weight loss?

Millets digest slowly as they are high in fiber consuming excess can cause intestinal disorders. They are also rich in amino acids, but too much can work against the body. There are no side effects to eating millets, but they must be consumed moderately.

2. Are Millets Good for Pregnant Women In Weight Loss?

Millets are rich in magnesium, fiber, iron, antioxidants, zinc, copper, and vitamin B and perfect for pregnant women. Millets also ensure that expecting mothers do not gain extra weight.

3. Can We Use Millets For Weight Loss In Children?

Yes, once the child is ready to consume semi-solid food, you can introduce him/her to a millet diet. It better to start when they are young. You can introduce millet intake if your child suffers from childhood obesity or other health issues.

The benefits that you can derive from millets intake is paramount. It is not just nourishing and delicious but also great for weight loss. If replacing rice and wheat that we consume regularly with different types of millet will fetch health benefits – then why not! Millets can be a new addition to your family’s staple diet from which both old and young can benefit.

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Bhauvana, like any typical Indian woman, has deep interest on various topics. This includes Mehendi designs, Rangoli Designs, Tattoo Designs, Beauty Tips, Hairstyle ideas, Travel and Education.

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