Asthma attacks can occur any time anywhere – while driving or playing or cleaning or even while eating! And in such serious conditions, quick medical assistance may be necessary. Be it any case, asthma makes breathing difficult and will stop you from doing certain physical activities, even if you wish to do so. But here are most effective yoga asanas for Asthma patients to lead a risk-free life! Can asthma be cured by yoga? Yes. Yoga is one of the finest and holistic approaches to treat asthma. This age-old science is capable of activating the respiratory organs. There are cases where asthma has completely been cured with yoga. Here’s a list of 10 best poses of yoga for asthma and breathing problems. Pick and play these 10 yoga asanas and keep Asthma away!
Best Yoga Asanas for Asthma:
1. Sirsasana (Headstand Pose):
Sirsasana or the Headstand Pose is the king of all asanas. It is derived from the Sanskrit word ‘Sirsa’ meaning ‘the head’. Sirsasana or the headstand pose is considered to be one of the most prominent yoga poses for asthma treatment. The health benefits of Sirsasana yoga are many. It speeds up the blood circulation and helps relieve stress and depression. Headstand pose helps in strengthening immunity and thereby acts as a therapeutic for asthma and lung infections. It also helps to boost energy.
2. Sarvangasana (Shoulder Stand Pose):
Where Sirasasana is considered to be the ‘king of all asanas’, Sarvangasana is believed to be the ‘queen of all asanas’. This yoga asana is a powerful one to get rid of asthma. As the name suggests, Sarvangasana or the Shoulder Stand Pose is a yoga posture where the complete body is balanced on the shoulders. This asana should be practised in the early morning before breakfast or at least 4 to 6 hours after the meal. Benefits of doing Sarvangasana (Shoulder Stand Pose) include relief from liver disorders, asthma, diabetes, constipation and insomnia.
[ Read: Best Yoga Poses for Cough and Cold ]
3. Matsyasana (Fish Pose):
Matsyasana is derived from the Sanskrit word ‘Matsya’, which means ‘Fish’ and ‘Asana’, meaning ‘Pose’. it is important to make sure that your bowels and stomach are empty before practicing the Fish Pose. It is considered to be the best yoga for asthma as it stretches the throat, front of the neck, muscles between the ribs and hip flaxors. Performing Matsyasana on a daily basis will help to expand the bronchial tubes to allow easier breathing. Easy passages of extra oxygen into the lungs ensure easy breathing and a great relief for Asthma patients.
4. Supta Virasana (Reclined Hero Pose):
Supta Virasana or the Reclined Hero Pose is one of the toughest yoga poses. Until and unless you are mastered in Virasana, do not try to attempt this posture. It’s an intermediate level posture. Supta Virasana yoga is best suited to treat respiratory ailments like asthma, wheezing and cough. Reclined Hero Pose also works as a therapeutic solution for digestive disorders, arthritis, headache, high blood pressure and menstrual discomfort. Moreover, by doing this pose, your abdomen, knees, thighs and ankles are stretched and ensures flexibility.
5. Salabhasana (Grasshopper Pose):
Salabhasana is a yoga pose in which the person performing this posture resembles the shape of a grasshopper or locust. Salbhasana is also known as Locust Pose Salabhasana should be prepared when your bowel and stomach is empty. It is ideal to perform this posture in the early morning, or 4 – 6 hours after meals. Grasshopper yoga pose strengthens the arms, shoulders, legs, hips and calf muscles. It’s also a good yoga pose for treating back pain and breathing problems, as it stretches the chest, shoulder and thighs.
[ Read: Yoga for Stress and Depression ]
6. Ustrasana (Camel Pose):
Ustrasana is one of the best-recommended yoga asanas to cure asthma. The name is derived from the Sanskrit word ‘Ustra’ meaning ‘camel’ and ‘Asana’ meaning ‘pose. Performing Ustrasana stretches the throat and entire front part of the body, thereby ensuring easier breathing. Camel pose also helps to alleviate the lower back pain by strengthening the back and shoulders.
Baba Ramdev’s Yoga Postures for Asthma:
Baba Ramdev’s yoga postures are well known in treating asthma and other respiratory disorders. Let’s see each of them:
Pranayama is a pure breathing yoga pose. Many people perform Pranayama for asthma treatment. The main highlight of this yoga pose is alternate breathing through the left and right nostrils with or without retention of breath. Pranayama is known to lower blood glucose levels and regulate blood pressure. It’s an effective treatment for asthma and diabetes. By regulating the breathing process, Pranayama promotes increased energy and strength in coping with stress and depression.
8. Shavasana (Corpse Pose):
Shavasana or the Corpse Pose literally resembles the shape of a dead body, which is why it is named after it. It is usually performed towards the end of the yoga session. It requires complete relaxation of body and mind. Shavasana is good to perform when you feel extremely tired or exhausted. Moreover, performing Shasvasana gives you a rejuvenating and refreshing experience.
9. Ardha Matsyendrasana (Half Spinal Twist Pose):
Ardha Matsyendrasana is derived from four Sanskrit words – ‘Ardha’ which means Half, ‘Matsya’ – meaning Fish, ‘Indra’ meaning King/Ruler and ‘Asana’ which means Pose. This asana must be performed either in the early morning or at least 4-6 hours after breakfast meal. This is to ensure that your bowel and stomach is empty while performing Ardha Matsyendrasana. This yoga pose is done to improve spinal health. Furthermore, it stretches the spine and opens the chest to allow an increased supply of oxygen.
10. Purvottanasana (Upward Plank Pose):
Purvottanasana literally means to stretch towards the East. Even though it has nothing to with stretching towards the East, this yoga pose is ideal to do when your stomach and bowels are empty. There should be enough energy for you to perform this pose. Make sure to do in the early morning or in the evening. Performing Upward Plank Pose, results in improved respiratory function. It is a good yoga pose for treating asthma and breathing problems.
[ Read: Different Types of Yogasna ]
Well, now you might have got an idea on how yoga helps to cure asthma patients. All these above-mentioned yoga poses improve the functioning of respiratory organs. Yoga helps to keep a track of your hormones. Although breathing is a natural process, yoga helps to improve the breathing system and ensures excess supply of oxygen to the body.