Diabetes is the most chronic yet commonly seen health condition in today’s fast paced world. Countering diabetes is a real challenge. But Yoga proves it wrong! Yes Yoga asanas for diabetes are natural relief and best cost-effective solution. A study has found that regular practice of yoga can defeat the counter effects of diabetes.
Yoga is an ancient method followed in India, by exercising body and mind for maintaining optimal health and rejuvenation. Some of the yoga poses like Sirsasana, Pranayama, SuryaNamaskar control the smooth flow of blood. Other yoga poses like Pranayama, Bhujangasana, Dhanurasana, Mayurasana, ArdhaMatsyendrasana works effectively for the better health of the pancreas. Below listed are some of the best Yoga poses for diabetes with pictures.
Best Yoga Asanas for Diabetes:
1. Bhujangasana (Cobra Pose):
Bhujangasana is derived from two words – Bhujang meaning snake (Cobra) and Asana meaning posture or pose. As the name suggests, this yoga pose resembles a Cobra with its hood raised. Bhujangasana is one of the best yoga asanas for diabetes. It stimulates and massages the pancreas, thus ensuring proper functioning of the gland. The increased flow of blood makes the organs healthy, thereby reducing stress and fatigue. Cobra pose strengthens the entire back and shoulders. It is very helpful for people having asthma. Avoid practising this yoga pose during an attack.
2. Surya Namaskar (Sun Salutation):
Surya Namaskar is one of the top yoga for diabetes patient. It’s a sequence of 12 powerful yoga poses. Surya Namaskar is not only good for diabetes, but also for all health diseases. Practising Surya Namaskarin the early morning, on a daily basis gives a rejuvenating feel and keeps you fresher and healthy throughout the day. It provides a sense of calmness and well-being. Surya Namaskar yoga posture is good for pancreatic diabetes. It improves the blood circulation of the pancreas and ensures proper utilization of insulin.
[ Read: Yoga Poses for Stress Relief ]
3. Noukasana (Boat Pose):
Noukasana (boat pose) is derived from the Sanskrit word Nouka which means boat. This yoga exercise for diabetes resembles the shape of a boat. This boat posture is beneficial in curing many health conditions. Noukasana helps to strengthen the liver, lungs and pancreas. Noukasanayoga for sugar increases the blood circulation and maintains optimal sugar level. Noukasana is best recommended for those who wish to reduce their belly fat and look slimmer and healthy. Boat pose has also proven effective in curing hernia. Doing Noukasana helps you get toned leg and arm muscles. It also improves digestion.
4. Sarpasana (Snake Pose):
Although Sarpasana (Snake pose) and Bhujangasana (Cobra pose) sounds similar, they have a slight difference in the postures and effects on one’s body. Sarpasana has an intense strengthening effect on the back muscles. Sarpasana is considered to be an active yoga for sugar patient. It strengthens the shoulders and chest. Sarpasana yoga pose stimulates the internal organs such as the pancreas, intestines, kidneys and liver. This is why it is believed to be the best yoga for sugar control. For those who have respiratory disorders, it is good to practice Sarpasana, as it deepens and improves breathing.
5. Dhanurasana (Bow Pose):
Dhanurasana (Bow Pose) is one among the 12 Hatha Yoga poses that has been proven effective in weight loss program. It is called as the Bow Pose yoga for the shape (Dhanush – bow) it possesses. Dhanurasana helps to reduce the belly fat easily and is an excellent exercise for stretching the spine. The Bow Pose yoga or the Dhanurasana improves digestion and appetite. It gives flexibility to the back and strengthens the muscles, by following it on a regular basis. Dhanurasana yoga posture improves the functioning of kidney, liver and pancreas thereby acting as a natural remedy for diabetes cure.
[ Read: Types of Yoga Asana and Benefits ]
Baba Ramdev Asanas for Diabetes:
When it comes to yoga, one can never forget the name Baba Ramdev. He has given a significant contribution on how to cure health-related problems with the help of yoga. He has delivered a session on how to treat diabetes with yoga. Below are some of the Baba Ramdev Yoga Asanas for diabetes cure.
6. Pavanamuktasana (Wind-Relieving Pose):
Pavanamuktasana or the Wind Relieving Pose is a Baba Ramdev’s yoga mudra for diabetes. It’s a yoga pose in which the body lies in a supine position. This pose is perfect to get rid of gas problems. This pose gives focus to the tummy region along with the lower back, thereby releasing excess gas. It’s extremely helpful for increased blood flow to the inner organs of the body. Pavanamuktasana is one of the natural remedies for diabetes. Moreover, for those suffering from arthritis pain, gas troubles, waist pain and heart problems, Pavanmuktasana is a blessing.
7. UttanaPadasana (Raised Leg Pose):
Another Baba Ramdev yoga pose for diabetes treatment is the UttanaPadasana or the Raised Leg Pose. It’s a traditional yoga posture which helps in treating digestive disorders. The raised leg pose or the UttanaPadasana is a very beneficial yoga pose for type-2 diabetes. This yoga asana is also known to relieve nerve weakness. UttanaPadasana, when followed on a regular basis brings a sense of calmness and well-being. It helps to relieve stress and anxiety. Raised Leg Pose is best recommended for people who have pain in pressure points like shoulders, neck and throat.
8. SetuBandhasana (Bridge Pose):
Setubandhasana or the bridge pose is a yoga pose derived from the Sanskrit word ‘Setu’ meaning bridge, ‘Bandha’, which means lock and ‘Asana’ meaning pose. This pose resembles the shape of a bridge and thus given this name. This pose is ideal for those who have back, neck or chest pain. By following bridge pose on a daily basis, you get relief from the pressure point pain and thereby provides a relaxing effect. Bridge pose should be done in the early morning when your stomach and bowels are absolutely empty. You can also practice this asana in the evening. Studies have found that Bridge pose helps to control thyroid problems and improve digestion. Patients have reported with improved blood circulation.
9. ArdhaMatsyendrasana (Half Fish Pose):
ArdhaMatsyendrasana or the half fish pose is one of the best yoga pose for diabetes and pancreas by Baba Ramdev. Half fish pose is a twisting posture, where the entire spine gets rotated around its axis. Those who are looking for optimal spinal health, ArdhaMatsyendrasanais highly recommended. It increases the elasticity of the spine. Regular practice of ArdhaMatsyendrasana increases blood purification, thereby controlling diabetes. Half fish pose is also ideal for those who have a misplaced disc. This yoga asana loosens the hip joints and relieves tension in the shoulders, arms, neck and upper back.
10. Mandukasana (Frog Pose):
Mandukasana, the name comes from the shape it resembles. In this asana, your body posture looks like a frog. It’s one of the simplest yoga poses which can be done by all age group. One of the good things about Mandukasana is that it increases the insulin production thereby benefiting the diabetic patients. Apart from controlling diabetes, Mandukasana also can be practiced to cure stomach related problems. It is relieving effects on cardiovascular diseases are worth to be shared. For those who have that extra fat on the thighs and legs can follow Frog Pose. However, people who are suffering from back pain or any abdominal injuries, please do not perform Mandukasana.
[ Read: Yoga for Back Pain Relief ]
Yoga not just improves the health of a person, but also brings in, a sense of rejuvenation, calm and well being. It is good for the body, mind and soul as well. It is important to learn and practice yoga postures under yoga experts or instructors. Doing it by yourself can bring in trouble to your body parts. Before performing any such yoga Asanas, make sure you consult a yoga expert or doctor.