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Yoga for Kidney Problems: 10 Poses to Try (Including Baba Ramdev Asanas)

Can yoga help to cure kidney related problems? Yes, kidney failure occurs due to unhealthy lifestyle, stress, insufficient nutrition, lack of sleep. Yoga for kidney failure patients has proven effective in many ways. Certain yoga poses help to support the kidneys by filtering the toxins from the blood, thereby regulating blood pressure. Following are the poses of yoga for kidney problems;

Best Yoga Poses for Kidney Problems:

1. Bala Asana (Child’s Pose):

bala asana for kidney problems

Balaasana resembles the shape of a resting child’s pose, hence the name is given. It’s a resting pose, which is easy to perform and can be done by all age groups. Balasaana focuses on the thighs. It’s one of the best yoga for liver and kidney. Have a daily practice and you will be amazed to see the results.

2. Gomukhasana (Cow Face Pose):

gomukhasana for kidney disease

Gomukhasana is an intermediate level yoga asana for kidney function improvement. It is also known as Cow Face Pose because the shape resembles a cow’s face. Gomukhasana is an ideal pose for relieving stress and anxiety. Sitting in this pose for a few minutes and practising on a daily basis will help you overcome the negative effects of depression and fear. Cow face pose is best recommended for people who wish to stay positive and strong throughout their life.

[ Read: Different Types of Yogasana and Its Benefits ]

3. Shashankasana (Hare Pose):

shashankasana for kidney health

Shashankasana is derived from 2 different Sanskrit words – ‘Shash’ meaning hare and ‘Ank’ meaning ‘lap’. This yoga asana takes the shape of a rabbit or hare, which is why it has got this name. Regular practice of Hare pose helps to get rid of constipation. It is also an excellent yoga pose for spinal health. Moreover, it helps in the proper functioning of kidney and liver.

4. Dhanurasana (Bow Pose):

dhanurasana for kidney function improvement

Dhanurasana or the bow pose is an excellent yoga pose for diabetes management. It has many health benefits, which is why it is considered to be one of the important yoga poses among other yoga asanas. Dhanurasana helps people suffering from kidney stones and failure. It also strengthens the abdominal muscles and back, thereby alleviating constipation.

5. Ardha Matsyendrasana: (Half Spinal Twist Pose):

ardha matsyendrasana for chronic kidney disease

Ardha Matsyendrasana is a Sanskrit word which means Half Fish King Pose. Half Spinal Twist Pose is the another name of ardha matsyendrasana. Ardha Matsendrasana pose should be done when your bowels and stomach are empty. It is ideal to do Half Spinal Twist Pose first thing in the early morning, or 4-6 hours after meals. This pose also helps to improve your spine and opens the chest.

[ Read: Best Yoga Asanas for Diabetes ]

6. Ustrasana (Camel Pose):

ustrasana for kidney disease

Ustrasana or the Camel Pose is one of the best yoga asanas for kidney disease. While performing this pose, you can feel your throat and entire front part of the body stretching. Ustrasana allows free flow of blood to kidneys, thereby enabling detoxification. Another benefit of Camel pose is that it stimulates the digestive system, ensuring relief from constipation.

7. Bhujangasana (Cobra Pose):

bhujangasana for kidney disease

Bhujangasana or the Cobra Pose has derived its name from the shape it resembles. It’s also an effective yoga pose for kidney stone treatment. Bhujangasana has many health benefits. It helps to cure diabetes and respiratory disorders. By doing Bhujangasana your abdominals are stretched to clear the blockage in kidneys. Daily practice of Cobra pose has cleared kidney stones for many patients.

8. Halasana: (Plough Pose):

plough pose

Halasana or the plough pose has got its name from the shape it resembles. This yoga pose looks like a plough – an agricultural tool used by Indian farmers to sow crops. Halasana pose helps to stretch the shoulders and vertebral columns. It’s perfect for improving spinal health. Halasana has also proven to get rid of neck pain.

Baba Ramdev’s Asanas for Kidney Diseases:

Here is the list of Baba Ramdev yoga postures for kidney diseases.

9. Kapalabhati Pranayama (Skull Shining Breath):

kapalbhati pranayama

Kapalbhati Pranayama is a yoga pose by Baba Ramdev for kidney health. It’s a breathing exercise that has profound effects on one’s cardiovascular system. Kapalbhati Pranayama improves proper functioning of kidneys and liver, thereby ensuring detoxification. Skull Shining Breath pose is also known to improve blood circulation to the whole body parts. Mental stability is improved as well.

10. Anuloma Viloma Pranayama:

anulomaviloma pranayama

Another Baba Ramdev’s kidney exercise yoga is the Anuloma Viloma Pranayama. Its an effective yoga pose for mental stability and well-being. Anuloma Viloma Pranayama is a breathing exercise that oxygenates blood to the nervous system. Daily practice of Anuloma Viloma Pranayama can relieve the mind from stress and control the nervous system.

[ Read: Best Yoga Poses for Cough and Cold ]

Although yoga improves the overall health of a person, a healthy diet and good lifestyle is required to completely control kidney disease. Proper diet helps to lower the amount of bad cholesterol and regulates blood pressure. Some of these yoga asanas mentioned above, help in flushing out the toxins from the body. This in turn, provides a sense of rejuvenation and calmness.

Images: Shutterstock

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