Stress is an uninvited guest that comes to your life at unexpected times. It can totally shake you into two or break you apart. Many people fail to overcome stress and anxiety. They just take anti-depressants and anxiety-relief medications to cope up with stress. But through natural and holistic ways, one can find inner peace. One such method is practising yoga. Yes, yoga has amazing benefits on healing one’s mental health. Certain yoga poses help to stretch the neck, back and shoulders, thereby reducing fatigue, tension and anxiety. Here are the top 9 poses of yoga for stress relief.
Yoga Asanas for Stress and Depression:
Let’s have a look at the top 9 yoga poses for stress and depression.
1. Halasana (Plough Pose):
Halasana the name was originated from Hal which means plough. Plough us a popular farming tool used in Indian agriculture to sow crops. Halasana or the Plough Pose is a bit tough pose, unless you are mastered in this Asana. Halasana calms the nervous system, thereby reducing stress and fatigue. Moreover, this pose strengthens the neck, shoulders, back muscles and abs.
2. Vajrasana (Diamond Pose):
It is one of the best yoga poses for breathing and meditation. Vajrasana or the Diamond Pose is easy to perform. It can be practiced even after lunch or dinner. Vajrasana is considered to be the best poses of yoga for stress and anxiety relief. This sitting yoga pose enhances growth, self-confidence and makes you feel positive. It also helpful for pregnancy ladies. Moreover, this pose helps to strengthen the knees and gives relief from arthritis.
3. Trikonasana (Triangle Pose):
Trikonasana is a Sanskrit which is derived from 2 words – Trikona and Asana. Trikona means Triangle and Asana means Pose. Trikonasana is slightly different from other yoga poses, as it requires keeping your eyes open to maintain body balance. Trikonasana helps to increase mental and physical health. Performing Trikonasana is good for stress management and relaxation. It is also helps to reduce back pain and sciatica.
4. Garbhasana (Embryo Pose):
Garbhasana is derived from the Sanskrit word ‘Garbha’ meaning fetus or embryo. The yoga asana resembles the shape of an embryo/ fetus and hence the name. Garbhasana helps to reduce stress. People suffering from nervous disorders can practice Garbhasana as it helps to alleviate them. This pose is also well known for balancing your body weight on buttocks.
5. Sarvangasana (Shoulderstand Pose):
Sarvangasanais a yoga pose that comes with various health benefits. Sarvangasana or the shoulder stand yoga pose strengthens the internal organs of your body. Sarvangasana increases blood flow to the head, thereby balancing your emotional stress. Moreover, it helps to balance your mood fluctuations and calms your mind.
[ Read: Best Yoga Poses for Diabetes ]
Baba Ramdev Yoga Poses for Stress Relief:
Here are the list of Baba Ramdev yoga poses for stress management.
6. Savasana (Corpse pose):
Although Savasana or the corpses pose looks very simple, it‘s actually a hard pose where you need to lay down in full consciousness. Savasana helps to relieve stress and mild depression. Practising Savasana relaxes your tense shoulders and jaws. It also helps to reduce high blood pressure.
7. Anuloma Viloma Pranayama:
Anuloma Viloma Pranayama is a yoga pose for mind relaxation. This involves breathing exercise to calm the body and mind. Daily practice of Anuloma Viloma Pranayama oxygenates blood and calms the nervous system. It helps to strengthen the respiratory system and relieves headaches. Mental problems like depression, anxiety and stress are cured with the help of Anuloma Viloma Pranayama. Furthermore, it helps to strengthen the respiratory system and relives headaches.
8. Udgeeth Pranayama:
Udgeeth Pranayama is a Baba Ramdev’s yoga for relaxation and stress. It’s one of the most easiest Pranayamas among ‘Patanjali Yoga Sutra’. This yoga pose brings emotional stability and calms your mind. It provides a sense of refreshment and rejuvenation. Studies have also shown that Udgeeth Pranayama improves memory power.
9. Kapalbhati Pranayama:
Kapalbhati Pranayama is a yoga pose for stress relief by Baba Ramdev. The name comes from two words – Kapal and Bhati. Kapal means skull or head and Bhati means lighting. This type of Pranayama involves breathing exercise, thereby increasing metabolism and improved respiratory functions. Performing Kapalbhati Pranayama on a regular basis removes tension from eyes and thereby erases dark circles. This yoga posture uplifts your mind and provides a sense of calmness. So, you can say that it is another best yoga pose for stress and depression.
[ Read: Best Yoga Poses for Cough and Cold ]
Each of these yoga poses, including Baba Ramdev’s have played a significant role in relieving stress and anxiety. The main principle of yoga is to provide emotional and physical stability to one’s life. So, if you are one among those who are desperately looking for some natural ways to cope with stress, and then go for yoga.